Mt. Manaslu Expedition

Mt. Manaslu Expedition Overview – 8,163m

Rising proudly at 8,163 meters, Mt. Manaslu, the “Mountain of the Spirit,” is the eighth-highest peak in the world and one of Nepal’s most captivating 8,000-meter expeditions. Located in the remote Manaslu region of the Himalayas, this majestic peak offers climbers an authentic high-altitude experience, combining technical challenges with cultural immersion and breathtaking Himalayan scenery.

The Manaslu Expedition has become an increasingly popular alternative to Cho Oyu or Shishapangma, offering a slightly less crowded yet equally rewarding climb. It is considered one of the most attainable 8,000-meter peaks for experienced climbers, ideal for those aiming to step into the world of major Himalayan expeditions. The route involves a balanced mix of steep snow slopes, ice sections, and ridges, requiring sound mountaineering skills and the guidance of professional Sherpas.

White Hill Adventure’s 36-day Manaslu Expedition is meticulously designed to ensure both safety and success. The journey begins in Kathmandu, where climbers complete official formalities and gear preparations before embarking on a scenic drive to Dharapani. From there, the trek follows beautiful mountain trails through rhododendron forests, alpine meadows, and traditional Gurung and Tibetan-influenced villages, gradually leading to Manaslu Base Camp (4,750m).

After acclimatization and technical training at base camp, climbers establish higher camps—typically four—before making the final push to the summit. The summit day offers a once-in-a-lifetime panorama of the entire Himalaya, including Annapurna, Himlung, and Ganesh Himal ranges. Following a successful ascent, a scenic helicopter flight from Sama Gaun to Kathmandu provides a luxurious and comfortable conclusion to the expedition.

Throughout the journey, White Hill Adventure ensures comprehensive logistics, high-quality equipment, experienced Sherpa support, and a professional base camp setup. Our focus on safety, acclimatization, and personalized service makes the climb both rewarding and memorable.

Whether you are an ambitious mountaineer preparing for Everest or seeking your first 8,000-meter summit, the Manaslu Expedition offers the perfect balance of challenge, adventure, and cultural richness. Join us to experience the spiritual energy, raw beauty, and mountaineering glory of Mt. Manaslu — a true gem of the Nepal Himalaya.

Detail Itinerary

Day 01: Arrival in Kathmandu (1,300m)
Arrival at Tribhuvan International Airport, Kathmandu. Our representative will transfer you to your hotel. Short briefing about the expedition and free time to rest.
Overnight at hotel.

Day 02: Official Formalities and Preparation in Kathmandu (1,300m)
Today is reserved for official documentation, expedition briefing at the Ministry of Tourism, and final preparation for the Manaslu Expedition.
Overnight at hotel.

Day 03: Drive from Kathmandu to Dharapani (1,865m) – 7/8 hrs
A scenic drive through Besisahar along the Marshyangdi River valley. Enjoy views of terraced fields and beautiful landscapes before reaching Dharapani.
Overnight at lodge.

Day 04: Trek from Dharapani to Tilije (2,300m) – 5/6 hrs
The trek begins through lush forests and traditional villages with the backdrop of snow-capped peaks.
Overnight at lodge.

Day 05: Trek from Tilije to Bhimthang (3,725m) – 6/7 hrs
Gradual ascent through alpine terrain with rhododendron forests and meadows. Panoramic mountain views around Bhimthang.
Overnight at lodge.

Day 06: Acclimatization Day at Bhimthang
A rest day to help your body adjust to higher altitude. Short hikes around the area to enjoy surrounding mountain scenery.
Overnight at lodge.

Day 07: Trek from Bhimthang to Samdo (3,875m) – 6/7 hrs
Descend through forests and follow the Budhi Gandaki River valley. Cross several suspension bridges and pass small settlements en route to Samdo.
Overnight at lodge.

Day 08: Trek from Samdo to Sama Gaun (3,540m) – 4/5 hrs
A short and pleasant walk to Sama Gaun, one of the largest villages in the region. Visit monasteries and explore the Tibetan-influenced culture.
Overnight at lodge.

Day 09: Trek from Sama Gaun to Manaslu Base Camp (4,750m) – 4/5 hrs
Gradual ascent towards Manaslu Base Camp with breathtaking views of Mt. Manaslu and neighboring peaks.
Overnight at tented camp.

Day 10–13: Manaslu Base Camp – Puja Ceremony, Preparation & Training
These days are allocated for acclimatization, Puja ceremony (religious ritual) for safe climbing, and technical climbing training conducted by the Sherpa guides.
Overnight at tented camp.

Day 14–32: Climbing Period of Mt. Manaslu (8,163m)
The summit push and rotation of camps will be carried out during this period. Climbers will establish higher camps, acclimatize progressively, and make the final summit attempt depending on weather and fitness.
Overnight at tented camps.

Day 33: Descend from Manaslu Base Camp to Sama Gaun – 5 hrs
After a successful summit, pack up base camp and trek back down to Sama Gaun. Celebrate your achievement with the team.
Overnight at lodge.

Day 34: Fly Sharing Helicopter Back to Kathmandu
Take a scenic helicopter flight from Sama Gaun to Kathmandu with stunning aerial views of the Himalayas. Transfer to your hotel.
Overnight at hotel.

Day 35: Free Day in Kathmandu
A leisure day to rest, enjoy spa services, or explore Kathmandu’s cultural sites. A farewell dinner in the evening.
Overnight at hotel.

Day 36: Final Departure
After breakfast, transfer to Tribhuvan International Airport for your final departure.
End of the Manaslu Expedition.

Cost Information

Equipment

For Head

1. Sun hat / Scarf
2. Sunglasses and Headlight

For Upper Body

1. Water Proof Jacket
2. Down Jacket / Warm Jacket
3. Light Weight T-shirt

 For Lower body

1. Water Proof Pants
2. Running tights
3. Light Weight Pant
4. Warm Pants

For hand

1. Gloves

For  Feet

1. Thin Inner socks
2. Woolen socks
3. Trekking boots (preferred comfortable boots)

Other accessories

1. Good Quality Sleeping bag
2. Water bottle etc
3. Suncream
4. Water purification tablets
5. Toiletries (Toilet paper etc)
6. Warm hat
7. Trekking Bag Etc.

Other Climbing Equipment

1. Harness
2. Acender/Decender
3. Crampons
4. Ice ax
5. Plastic boot
6. Carabineers
7. Helmet etc.

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