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nar phu valley trekking Introduction:

Nar Phu Valley Trekking which leads you to a fantastic adventure on the scenic high valley of Manang area, an opportunity to explore the forgotten isolated villages of old Buddhist culture with strong Tibetan origin with simple and interesting daily life as it was for hundreds of years. Certainly, Nar Phu valley trekking a great combination of rich culture, traditions with the awesome panorama of Annapurna and Damodar Mountain range. White Hill Adventure Treks & Expeditions welcomes trekkers to visit this marvelous and mystical remote country around Nar & Phu trekking which leads to high Kang-la pass of above 5,322 meters.

Nar & Phu trekking begins with an interesting drive around mid hills and then starting the trek to high Manang valley through nice villages of Jagat, Dharapani and finally to hidden areas of Nar & Phu villages, hidden beyond Annapurna and Damodar mountain range. After visiting Nar & Phu interesting villages with old monasteries crossing Kang-la pass to reach Manang valley back at popular Annapurna circuit route and over another high pass of Thorang-la pass at 5,416 m to Jomsom town via holy Muktinath to complete this amazing Nar & Phu Trekking at Jomsom, headquarter town of Mustang area. Next morning a short flight brings you to popular tourist city in Pokhara famous for views of Annapurna Mountains with beautiful Phewa and Begnas Lakes.

From Pokhara drive back to Kathmandu, after a grand adventure around Nar Phu trek and great service of White Hill Adventure Treks & Expeditions.

Trip Facts

Start Kathmandu.
End: Kathmandu.
Group size: 1 to 10.
Trekking area: Nar & Phu
Country: Nepal.
Trip Mode: On Tea House & Lodge
Trek Grade: Moderate & Adventurous
Highest elevation:  Kangla 5,322 m & Thorang –la 5,416 m.
Trekking duration: 14 nights & 15 days (with drive and flight to Pokhara)
Total Trip: 18 nights & 19 days (Kathmandu to Kathmandu)
Season: March to June and September to November.

Main attraction/highlight:

  • Ancient culture and custom as it was for thousands of years.
  • Great combination of rich culture, traditions with the awesome panorama of Annapurna and Damodar Mountain range.
  • high Kang-la pass of above 5,322 meters.
  • Famous for views of Annapurna Mountains with beautiful Phewa and Begnas Lakes.
  • Holy Muktinath, complete this amazing Nar  Phu Trek at Jomsom, headquarter town of Mustang area.
  • Local foods with tea house.
  • Clean pokhara city with beautiful Phewa Lake in the shade of Annapurna and fishtail mountains.

Outline Itinerary nar phu valley trekking:

Day 01:           Arrive in Kathmandu and transfer to hotel.
Day 02:           In Kathmandu with sightseeing tour at places of interest.
Day 03:           Drive to Dharapani 1,920 m via Jagat 1,290 m and Besishar 800 m – 08 hrs.
Day 04:           Trek to Kotto 2,670m – 05 hours.
Day 05:           Trek to Dharmasala 3,230 m – 05 hours.
Day 06:           Trek to Kyang 3, 020 m – 05 hours.
Day 07:           Trek to Phu village 4,080 m – 06hours.
Day 08:           Rest day at Phu village to explore Phu Valley.
Day 09:           Trek to Nar Phedi 3, 545 m – 06 hrs.
Day 10:           Trek to Nar gaon 4,206 m – 06 hrs.
Day 11:           Trek to Kang La Base Camp 4,530 m – 05 hrs.
Day 12:           Cross Kangla Pass 5, 322 m trek to Ngawal 3,650 m – 07 hrs.
Day 13:           Trek to Manang 3,450 m – 04 hrs.
Day 14:           Trek to Thorong High Camp 4,600 m – 06 hrs.
Day 15:           Cross Thorang-la and to Muktinath 3,800 m – 07 hrs.
Day 16:           Trek to Jomsom 2,716 m – 04 hrs.
Day 17:           Fly to Pokhara 820 m and transfer to respective hotels.
Day 18:           Drive to Kathmandu 1,350 m and transfer to hotel.
Day 19:           International departure for home ward bound.

Detail Itinerary

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