Manaslu Circuit Trek – 17 Days

Short Overview

A hidden gem among Nepal’s many trekking routes, the Manaslu Circuit Trek offers adventurers with a unique blend of natural beauty, cultural richness and a challenging terrain. Running along the shadows of the Mount Manaslu, the world’s eighth-highest peak at 8,163 meters, this trek is gaining more traction for its ‘the road less travelled’ allure and consequently its fewer foot traffic numbers compared to the Everest of the Annapurna regions.

This journey, usually spanning a bit more than 2 weeks, starts off with the trekkers embarking on a scenic drive to the Soti Khola. Moving onwards, the roads wind through lush subtropical forests, quaint Gurung villages, and terraced fields. The first few days lets the travelers get accustomed to the changing climate as they follow the Budhi Gandaki River upstream. During this time, the trekkers pass through many suspension bridges with beautiful views of the waterfalls in the background.

As the journey ascends, the landscape changes to alpine terrain as the scenes transform much from forests to the snow-capped crests. The social and cultural viewpoint of Manaslu Circuit is equally captivating. The locale hosts both Hindu and Tibetan Buddhist communities, giving an immersion into wide arrays of cultural experiences. The antiquated monasteries, mani walls and the prayer flags beautifully decorate the pathways of villages like Samdo and Samagaun that the travel will lead through.

The trek’s highlight would be the crossing of the Larkya La Pass at 5,160 meters. Despite its challenging nature, this task rewards one with stunning panoramic views of the surrounding peaks, including Himlung Himal, Kang Guru, Cheo Himal and the Annapurna range. Climbing down from the pass takes the trekkers through the Marsyangdi Valley, joining the classic Annapurna Circuit route for a while and concluding in the town of Besisahar.

The Manaslu Circuit Trek is not just a physical challenge or reaching a destination, it’s more about the journey and the revelation of Nepal’s diverse ecosystem and culture. The trek demands a good level of physical fitness and some prior experience but it is also aided by the warm hospitality of the local Nubri and Tsum communities along the way. This makes the trek a highly satisfying adventure for those who seek solitude in unspoiled beauty of nature.

For you to get the most out of this adventure, White Hill Adventure ensures your safety in every step of the way by providing expert guides, logistical support, necessary permits, management for accommodation and even customized itinerary tailored for your comfort.

Highlights

• Discover the dramatic Larkya La Pass at 5,160 meters.
• Stunning panoramic views of the Manaslu and Annapurna ranges.
• Get to experience the culture of the Gurung and Tibetan Buddhist villages.
• Less crowded trail makes for a more secluded and tranquil experience.
• Journey through diverse landscapes: from sub-tropical hills to chilly mountainous regions.
• Witness the eye-capturing views of the waterfalls as the backdrop of lots of suspension bridges on the way.
• Encounter the rich wildlife within the Manaslu Conservation Area.

Best Season and Weather Climate

The best seasons to take on this beautiful trail would be during the spring season spanning from March to May or the late autumn period from September to November. During these periods, the weather is generally stable with clear skies giving you a magnificent view of the various mountain ranges.

Spring Season (March to May):

This span of time is highly characterized by its perfect temperature ranging from 10°C to 20°C along with the trails that are heavily blanketed by the newly blooming rhododendrons and wildflowers adding a splash of color in your journey. This season is perfect for those who like trekking amidst the vibrant flora and mild weather conditions.

Autumn Season (September to November):

The autumn season is considered to be one of the bests for trekking, since, trekkers get to enjoy a crisp unobstructed view of the Himalayas due to the post-monsoon clarity of the atmosphere. The weather is also perfect ranging from 15 to 20 degrees Celsius at lower elevations which can cooler as you travel upwards.

Monsoon and Winter  Seasons:

The monsoon season (June to August) can be an especially difficult time to trek in due to the slippery trails caused by the rainfall which can also lead to landslides. On top of that, the view isn’t much great either accounted by the presence of mists and clouds all over. To add more salt on the wound, the possibility of leeches crawling into your boots and pants is even more eminent during this time. Winter season (December – February) can be another challenging period due to snowfall that gets heavier as you gain more altitude.

Trail Details

The Manaslu trek runs for about 177 kilometers, starting from the Soti Khola and coming to halt at Besisahar. While this trek typically last for about 14-18 days, an additional 1-2 days can be needed for personal itinerary or acclimatization needs.

The trail starts off with a gradual ascent along the Budhi Gandaki River, crossing through the dense forests, terraced fields and the traditional Gurung communities. More notable stops along the way include Jagat, Samagaun, Maccha Khola, Deng, Namrung, each offering key insights to the natural beauty and cultural heritage.

The most challenging section of this whole trek is the Larkya La Pass at 5,160 meters. Navigating up this pass involves trekking through steep rocky terrain that can be snow covered and slippery. The high elevation can also bring up chances for altitude sickness. Coupled by the long duration of trekking done (10-12 hours) to get to this section, it really is an arduous task that will test both your physical and mental resilience. Descending down from the pass however, can be a much more forgiving experience as the trail joins with that of the Annapurna Circuit route.

Difficulty Level

The Manaslu Circuit Trek difficulty needs some degree of prior experience as the trail is considered to be moderately to highly challenging. Trekkers will need to hike for about 5-8 hours daily while also gaining significant altitude through varying terrains. This trek demands a good level of physical fitness and mental endurance.

High altitude remains as the primary challenge, especially when crossing the Larkya La Pass, where altitude sickness can be a concern. This is why rest days are included in the itinerary, so that trekkers can have some time to get acclimatized to the changing environment. Key locations like Samagaun and Samdo make for perfect rest stops in the journey.

With sufficient preparation, dependable gears, and a positive outlook, the Manaslu Circuit Trek can be highly rewarding despites its challenging nature. It’s certain to be a key experience for any trekker who seeks a proper adventure.

Accommodations Details

There are lots of teahouses and lodges along the way which can provide accommodation facilities. These facilities may be basic, but they provide all the necessary amenities for a comfortable stay. Rooms are usually twin-sharing type with communal bathrooms. Around the lower regions however, these teahouses can also have private rooms with hot showers.

Tea houses along the way provide meal options that are most often are traditional Nepali dal bhat (rice and lentils), momos (dumplings), chowmein (noodles) and soups. While the number of options decrease and prices increase as you reach higher altitudes, the food provided are almost always an organic delight, made with ingredients that are locally grown and freshly picked.

In the villages like Namrung, Samagaun and Samdo, the teahouses also offer an insight into the local culture and day-to-days of the people living there. Despite of the simplicity of accommodation, the hearty hospitality of these teahouse owners is sure to make a more memorable experience out of your trekking journey.

Safety and Emergency Procedures

Safety is the one of the core-necessity during the Manaslu Circuit Trek. Trekkers should be familiarized with the risks that come with trekking at high altitudes, especially altitude sickness that shows symptoms such as headaches, nausea, dizziness. Drinking sufficient water and ascending gradually can help mitigate these risks.

Hiring a certified guide is highly recommended. Guides are knowledgeable about the trail, weather conditions, and emergency procedures, ensuring a safer trekking experience. White Hill Adventure provides experienced guides and porters to support trekkers throughout the journey.

Because of these factors, hiring a certified trek guide is highly recommended. Guides have vast knowledge when it comes to matters of ensuring safety, emergency procedures, and weather conditions. White Hill Adventure provides experienced and certified guides to help trekkers throughout the journey.

In case of emergencies, communication may only be possible via the satellite phones present with the guides, since other methods are highly unreliable at remote areas. If medical attention is required or evacuation process is to be executed, helicopter facilities will be needed which are rather costly. Hence, a comprehensive travel insurance that covers high-altitude trekking and emergency evacuation is highly recommended.

On top of that, trekkers should always carry an emergency first aid kit that includes medication for altitude sickness as well. Appropriate clothing and gear are equally important when it comes to face the changing weather conditions.

Culture, Wildlife, and Nature

The region through which the trekkers will journey through hosts a rich and diverse cultural and natural experience. This region is a melting pot of Hindu and Buddhist cultures, whose influence can be seen through the local architecture, festival and daily life of the communities. Trekkers will have all the time to appreciate the beautifully built monasteries, mani walls and the prayer flags that are present in almost all of these Gurung and Buddhist villages.

The primary cultural sites include ancient monasteries in Samagaun and Samdo, where trekkers can have a chance at witnessing the native rituals and interacting with the Buddhist monks. Trekkers can get a thorough insight to the life of the Himalayan communities through its unique cultural practices, local festivals and traditional attire.

Apart from its cultural richness, the Manaslu Conservation Area, through which the trail runs, also boasts itself as a biodiversity hotspot. Trekkers can spot animals such as the Himalayan Tahr, blue sheep, and if lucky, the elusive snow leopard. There are also many species of alluring birds such as the Himalayan griffon and the golden eagle.

Manaslu region has a breathtaking natural beauty, with landscapes ranging from subtropical forests to alpine meadows and glacial terrains. The trek passes through blooming rhododendron forests during spring, which adds a splash of color to the trail. The dramatic scenery of the Manaslu and its surrounding peaks remains a companion throughout the entire trek.

Trekking Preparation Tips

To prepare for the Manaslu Circuit, you need to have a thorough plan of action and take care of all key points. Adequate physical fitness is a must. To get a fit start, one must do cardio training in the wind-suited winter months, lift weights (low reps with heavy weights) and go for walks with a loaded backpack on your back. Acclimatization is also an important factor to consider. You will need to plan on a gentle pace of ascent, with rest days every four or five days. Good gear is indispensable if you’re going to have a successful trek. You’ll need top quality walking boots, a warm sleeping bag, and layered clothing that includes waterproof and breathable shell jackets. What’s more, packing essentials like a first aid kit, water purification tablets, energy snacks and light waterproof clothing will contribute well to the trek experience.

Before embarking on a trek, it is fundamental to get the necessary permits well in advance (Manaslu Restricted Area Permit, Manaslu Conservation Area Permit, and Annapurna Conservation Area Permit). With a certified guide and porter, trekkers are not only guaranteed safety and but also a proper hiking plan that is tailor-made for their needs. You’ll want to know a little basic Nepali, such as “Namaste” (Hello) and “Dhanyabad” (Thank you). Finally, get a travel insurance that covers high-altitude trekking and potential evacuations. With serious preparation, you can guarantee yourself a trip on the Manaslu Circuit Trek that is not only secure and enjoyable, but an experience to remember forever.

Photography Opportunity

The Manaslu Circuit trek is ideal for photography, and one from which you are guaranteed fabulous shots of an unspoiled part of Nepal. The route begins in terrain of great variety — from tropical jungles and terraced fields through to true mountain forests or high-altitude grassy meadows, rocky moraine slopes, and the craggy terraced landscapes of valley sides. Mornings and evenings in Manaslu provide the best light for photography — our goal is to capture the magic of Mount Manaslu (8,163 m) and her surrounding peaks.

Be it the ancient monasteries, the prayer wheels scattered throughout every village, or huge Mani walls, Samagaun and Samdo offer a vivid look into traditional Tibetan life. A backdrop of snow-capped mountains makes a perfect setting for the colorful prayer flags. From the 5,163m Larkya Lal Pass, the views are unparalleled and a wide-angle lens can record all this splendor in one shot. Equally worthy is a visit with your camera at night, when clear skies lit by stars provide pictures as stunning as any daylight landscape. Each bend in the trail creates a new opportunity to capture that perfect picture, so for photographers walking the 14-day Manaslu Circuit Trek is indeed paradise on earth.

Outline Itinerary

Day 01: Arrival day in Nepal. Transfer to the hotel.

Day 02: Kathmandu World heritage tour and preparation for trekking.

Day 03: Drive to Soti Khola (700 m) from Kathmandu ­- 7/8 hours.

Day 04: Trek to Machha Khola (930 m) – 5/6 hours.

Day 05: Trek to Jagat (1,340 m) – 5/6 hours.

Day 06: Trek to Deng (1,600 m) – 5/6 hours.

Day 07: Trek to Namrung (2,630 m) – 6/7 hours.

Day 08: Trek to Lho (2,957 m) – 5/6 hours

Day 09: Trek to Sama Gaun (3,530 m) – 4/5 hrs.

Day 10: Rest day/ Acclimatization Day – Side trip to either Pungyen, Manaslu Base Camp, or Birendra Lake

Day 11: Trek to Samdo (3,865 m) – 3/4 hours.

Day 12: Trek to Dharmasala (4,460 m) – 3/4 hours.

Day 13: Trek to Larkya-La Pass (5,213 m) to Bimthang (3,590 m) – 7/8 hours.

Day 14: Trek to Dharapani (1860m) – 6/7 hrs.

Day 15: Drive to Besisahar.

Day 16: Drive back to Kathmandu.

Day 17: Final departure to the destination.

FAQs for the Manaslu Circuit Trek

•  What is the best time to trek the Manaslu Circuit?

The best time for trek the Manaslu Circuit is during the spring season (March to May) or the post-monsoon period (September to November) when the visibility is clear.

• Do I need permit for the Manaslu Circuit Trek?

Yes, the Manaslu Circuit Trek requires three special permits: the Manaslu Restricted Area Permit (RAP), the Manaslu Conservation Area Permit (MCAP), and the Annapurna Conservation Area Permit (ACAP).

• How difficult is the Manaslu Circuit Trek?

The Manaslu Circuit Trek is considered moderately to highly challenging as involves long hours of hiking at high altitudes hence demanding a good level of physical fitness and proper acclimatization.

• What is the highest point on the Manaslu Circuit Trek?

The highest point on the Manaslu Circuit Trek is the Larkya La Pass at 5,160 meters (16,929 feet). Crossing this pass is one of the most challenging and rewarding parts of the trek.

• What kind of accommodation can I expect on the trek?

Accommodation will primarily be in teahouses, which are simple local lodges providing meals and a place to sleep. Facilities are rather simple and usually minimal amenities are provided.

• Is it necessary to have a guide for the Manaslu Circuit Trek?

Yes, it is mandatory to have a licensed guide for the Manaslu Circuit Trek due to the restricted nature of the area.

• What should I pack for the Manaslu Circuit Trek?

Essential items to pack include trekking boots, warm clothing, a sleeping bag, a waterproof jacket, a daypack, trekking poles, a first aid kit, water purification tablets, snacks, and personal toiletries.

• Are there any health risks associated with the trek?

The primary health risk is altitude sickness, which can affect anyone trekking above 2,500 meters. That is why it is crucial to acclimatize and ascend gradually.

• How can I prepare physically for the Manaslu Circuit Trek?

Physical preparation should include cardiovascular training such as running, cycling, or swimming, as well as strength training for legs and core. Training should ideally be started 3-4 months before the trek.

• Is there mobile network coverage on the Manaslu Circuit Trek?

The mobile network coverage is unreliable along the circuit trail, only having some connectivity around towns and villages. Carrying a satellite phone is advisable in case of emergencies.

• Are there Wi-Fi facilities available during the trek?

Wi-Fi is available in some teahouses and lodges along the Manaslu Circuit Trek, but it is often slow, unreliable, and comes with an additional charge.

• What type of food is available on the Manaslu Circuit Trek?

Teahouses along the trek offer a variety of meals, typically including Nepalese, Tibetan, and basic Western dishes. Common foods include dal bhat (lentil soup with rice), noodles, soups, momos (dumplings), fried rice, and pancakes.

Solo and Group Travelling Options

Both solo travel and group travel options are possible for the Manaslu Circuit Trek. Solo traveling is for those who don’t wish to have any constraints imposed by group walking and instead choose to infiltrate into the subtle scenery, as well as soak up local customs themselves. However, independent trekkers must have a guide in restricted areas like this for both safety and navigation. Many solo hikers also find companions along the way at teahouses; here they swap stories and form friendly relationships as they walk together.

In contrast, group trekking can provide a more organized and sociable experience. The cost of guides, porters and logistics is shared in group trekking, which is managed by trekking agencies. Groups promote comradery feelings among participants – feelings which are especially needed during sections as challenging as the ascent of Larkya La Pass. When you trek in a group, safety is much higher than on solitary excursions like this.

Both trekking solo and in a group will offer an unforgettable experience on the Manaslu Circuit. Here, success comes not only with an awe-inspiring view but also the opportunity to meet locals and appreciate their way of life. Or at least, folklore has it that you can take such experiences of immersion in another culture as a pivotal moment for self-improvement if such a trip goes well.

Personalize Support, Customer Care, and Responsible Tourism

The Manaslu  Circuit Trek is one of those underrated treks which is finally getting the spotlight it deserves. A group trek involves lots of people from different parts of the world undertaking this trek together. Therefore, in order to enjoy their experience fully and make sure everyone can participate, we need specially tailored trips. In Nepal, trusted trekking agencies can be found to provide personalized support for people from every walk of life.

Customer care is another important issue widely appreciated by trekking agencies. This may involve holding comprehensive briefings before the trek, giving 24/7 assistance during their treks, as well as feedback sessions after. At every stage of the journey, White Hill Adventure helps trekkers feel they are not alone. At the [insert customer support number] you may talk with us anytime.

Increasing numbers of trekkers visit the Manaslu region, so it has become very important to practice responsible tourism. This means, more or less, avoiding disposable plastics, not trampling local customs and traditions, and making sure guides and porters receive fair wages. Along these lines of thinking, responsible trekking organizations work with indigenous peoples in their communities to sponsor educational projects, clean up campaigns, etc. This kind of activity not only preserves both the biological and cultural heritage of this region, but also makes tourism a positive force for local economies and society.

By traveling with White Hill Agency, that is concerned about personal support and excellent caring services, you protect the area’s ecology while experiencing a safe journey of in-depth understanding.

Guide Certification and Experience

If you want your Manaslu Circuit Trek to be successful, you must have certified and experienced guide. Only guides with certificates are allowed to practice professionally. This formal training will obtain the necessary certification from the Nepal Tourism Board – which ensures they are educated and keeps you unexposed to any unnecessary risks. Their certificates were given for training in the fields of high-altitude, dealing with altitude sickness, first-aid and how to travel safely in the wild. But the gathered experience is simply something you can’t just get out of a book.

These guides know every precarious ledge and dangerous crevasse along our path before we do. Guides often offer vital logistical support as well. They take charge of managing and handling the necessary permits, and setting up accommodation arrangements for the trekkers. Moreover, engaging with local communities is a great deal easier as certified guides are familiar with many languages and dialects. Lastly, every guide on the Manaslu Circuit is certified and thoroughly experienced, giving trekkers a more secure knowledge-based culture adventure.

Detail Itinerary

Day 01: Arrival Day in Nepal – Transfer to the Hotel

Your adventure begins with your arrival in Kathmandu. Our representative will greet you at Tribhuvan International Airport and escort you to a comfortable Three Star Hotel. After check-in, you'll meet your trek guide and the rest of the team for a brief orientation and to finalize necessary documentation. Spend the rest of the day at leisure, either exploring the city or preparing for your trek. Overnight in Kathmandu.

 Day 02: Kathmandu World Heritage Tour and Trek Preparation

Enjoy a guided tour of Kathmandu's UNESCO World Heritage Sites. Start with a visit to Swayambhunath Stupa (Monkey Temple) for panoramic city views. Continue to Kathmandu Durbar Square to see the historic Malla Palace and Kumari Ghar. After lunch, visit Pashupatinath Temple, the largest Hindu temple in Nepal, followed by Boudhanath Stupa, a significant Buddhist pilgrimage site. Use the evening to complete your trek preparations.

Day 03: Drive to Soti Khola (700 m) – 7/8 Hours

Begin your trek with a scenic drive from Kathmandu to Soti Khola. Travel along the Trishuli and Budi Gandaki Rivers, passing through picturesque landscapes and small villages. Upon reaching Arughat, switch to a public jeep for the final stretch to Soti Khola. This village in the Gorkha District marks the starting point of the trek.

Day 04: Trek to Machha Khola (930 m) – 5/6 Hours

Start trekking along the Budi Gandaki River, passing through lush forests and traditional Gurung villages like Armala, Lapubesi, and Khani Besi. The trail features scenic views and a 100m tall waterfall before reaching Machha Khola.

Day 05: Trek to Jagat (1,340 m) – 5/6 Hours

Continue trekking along the Budi Gandaki River to Tatopani, where you can enjoy a dip in natural hot springs. Afterward, hike to Yaru Bagar for lunch and cross a suspension bridge to reach Jagat, a village known for its beautiful stone-paved streets and traditional houses.

Day 06: Trek to Deng (1,600 m) – 5/6 Hours

Enter the Manaslu Conservation Area and trek through terraced fields to Salleri. Continue through forests and hydropower projects to reach Philim, then climb past traditional villages like Nayak Phedi and Phewa to reach Deng.

Day 07: Trek to Namrung (2,630 m) – 6/7 Hours

Trek through dense forests and climb alongside the Budi Gandaki River. Pass through villages such as Rana Gaon and Bhum, have lunch in Gap, and continue through lush pine forests to reach Namrung.

Day 08: Trek to Lho (2,957 m) – 5/6 Hours

Enjoy views of Sringi Himal as you trek from Namrung to Lho. The trail winds through dense forests and open fields, going uphill along the Budhi Gandaki River and leading to Lho, a significant Buddhist village.

Day 09: Trek to Sama Gaun (3,530 m) – 4/5 Hours

Climb towards Shyala village, enjoying panoramic views of Ganesh Himal, Sringi Himal, and Himalchuli. Visit Ribung Gomba monastery before continuing to Sama Gaun, where you can marvel at the surrounding Himalayan peaks. Overnight in Sama Gaun.

Day 10: Rest Day/Acclimatization Day – Side Trip 

Spend a day acclimatizing in Sama Gaun. Explore the village, home to many Tibetan immigrants, or embark on a side trip to Pungyen Monastery, Manaslu Base Camp, or Birendra Lake. These options offer stunning views and valuable acclimatization.

Day 11: Trek to Samdo (3,865 m) – 3/4 Hours

Trek along the Larkya La Trail, passing through Kermo Kharka and observing Mani walls with Tibetan iconography. Cross the Budi Gandaki River to reach Samdo, a village populated by Tibetan refugees.

Day 12: Trek to Dharmasala (4,460 m) – 3/4 Hours

Leave Samdo and trek towards Dharmasala, also known as Larkya Phedi. Cross the Budi Gandaki River and traverse pine and juniper forests. After passing Larkya Bazaar, continue to Dharmasala, where you'll stay in monastery-run accommodation.

Day 13: Trek to Larkya-La Pass (5,213 m) to Bimthang (3,590 m) – 7/8 Hours

This challenging day starts early as you climb the glaciated path to Larkya La Pass. Enjoy spectacular views of Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II. After reaching the pass, descend to Bimthang village.

Day 14: Trek to Dharapani (1,860 m) – 6/7 Hours

Descend through rhododendron forests and yak pastures to Goa. Continue through oak forests, passing oligotrophic lakes, to reach Tilje, and then Dharapani. Options include staying in Dharapani or taking a jeep to Besisahar.

Day 15: Drive to Besisahar

Travel from Dharapani to Besisahar, passing through charming villages and following the Marsyangdi River. Enjoy the scenic drive and the last views of the mountains.

Day 16: Drive Back to Kathmandu

Return to Kathmandu via a scenic drive along the Marsyangdi and Trishuli Rivers. Enjoy a farewell dinner in one of the best Nepali restaurants in Kathmandu.

Day 17: Final Departure

Transfer to the airport for your departure flight. If time permits, indulge in last-minute shopping or a brief sightseeing tour in Kathmandu.

Cost Information

Equipment

For Head

1. Sun hat / Scarf
2. Sunglasses and Headlight

For Upper Body

1. Water Proof Jacket
2. Down Jacket / Warm Jacket
3. Light Weight T-shirt (At least 1 pair)

For Lower Body

1. Water Proof Pants
2. Running tights
3. Light Weight Pant

For Hand

1. Gloves

For Feet

1. Thin Inner socks (At least 2 pairs)
2. Woolen socks
3. Trekking boots (preferred comfortable boots)

Other Assecories

1. Sleeping bag
2. Water bottle etc
3. Suncream
4. Water purification tablets
5. Toiletries (Toilet paper etc)
6. Warm hat
7. Trekking Bag Etc.

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